FAME – Fitness and Mobility Exercise Program Coming to Victoria and Vancouver!

 In News & Events

FAME is a community-based exercise program for individuals who have had a stroke and have some standing and walking ability!

Each class is one hour long and is composed of a warm-up, functional strengthening exercises, agility and fitness exercises, balance exercises and a cool-down.  This program was developed to provide a safe and effective exercise program to enhance mobility and fitness of people living with a stroke and reduce the risk of secondary complications such as falls, fractures and heart-disease.

Starting October 1st!

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