FAME – Fitness and Mobility Exercise Program Coming to Victoria and Vancouver!
FAME is a community-based exercise program for individuals who have had a stroke and have some standing and walking ability!
Each class is one hour long and is composed of a warm-up, functional strengthening exercises, agility and fitness exercises, balance exercises and a cool-down. This program was developed to provide a safe and effective exercise program to enhance mobility and fitness of people living with a stroke and reduce the risk of secondary complications such as falls, fractures and heart-disease.
Starting October 1st!